Physical Health & Wellbeing

Your physical and mental well-being are the foundation of everything else. Here, you’ll find actionable advice on nutrition, movement, self-care, and managing stress to help you feel your best.

Browse posts on physical health & optimization

Featured
How I Fixed My Chronic Gut, Immune & Skin Health Conditions With Functional Medicine.
How I Fixed My Chronic Gut, Immune & Skin Health Conditions With Functional Medicine.
A Great Recent Read: “How to Do the Work” Book Review
A Great Recent Read: “How to Do the Work” Book Review
Levels Health Review: My One-Month Experiment + Learnings
Levels Health Review: My One-Month Experiment + Learnings
How I Finally Cut Back on Drinking (+ Tips To Get You There, Too)
How I Finally Cut Back on Drinking (+ Tips To Get You There, Too)
Why It’s So Hard (For Me) to Quit Drinking
Why It’s So Hard (For Me) to Quit Drinking
What Finally Convinced Me I Needed to Cut Back on Drinking
What Finally Convinced Me I Needed to Cut Back on Drinking
What I Love & Hate About Alcohol
What I Love & Hate About Alcohol
Products that Help You Sleep: Blue Sky Mind Picks
Products that Help You Sleep: Blue Sky Mind Picks
Sleep Optimization: Understanding Factors that Hurt & Help with WHOOP
Sleep Optimization: Understanding Factors that Hurt & Help with WHOOP
The Healthy Pumpkin Pie Smoothie: My Most Cherished Holiday Recipe
The Healthy Pumpkin Pie Smoothie: My Most Cherished Holiday Recipe
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Best Places to Eat on Oahu for Locals (From an SF Transplant)
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17 Easy & Healthy Work-From-Home Meals to Get You Through the Pandemic
The Slow Carb Diet and My Favorite Recipes
The Slow Carb Diet and My Favorite Recipes
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The Easiest Hack for a Healthy Lunch or Dinner While Working From Home
Thankful Journal No. 4
Thankful Journal No. 4
From Conflicted to Conscious Consumer: How To Build & Enjoy a Mindful Shopping Habit
From Conflicted to Conscious Consumer: How To Build & Enjoy a Mindful Shopping Habit