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🌿 Curious about functional medicine? So was I. After years of chronic gut skin & immune system issues, I realized traditional medicine wasn’t going to fix me & tried a functional, integrative doctor. Here’s a sneak peak of what I
It’s been a minute since I wrote a book review 📚for BSM but this one had to be shared: “how to do the work” x @the.holistic.psychologist is one of the more powerful personal growth books I’ve read in years. I can’t
Life has felt so heart-achingly beautiful lately. The slow quiet moments of the winter months. The rain that gives way to incredible skies. The cozy cooking & nights in with friends. The cuddling up to the person you love. Sometimes im a bit perf
🥐 Looking at these six meals, you’d never guess that every single one of them sent my blood sugar through the roof. But tragically…they did. Every time. After literal decades of nutrition research & wherewithal, I was shocked at how
Things I was especially into in my dec “blue sky five” newsletter: - “Single all the way” Christmas movie on Netflix (produced by & ft @jennifercoolidge !!) - Sharing your unique gift with the world = meaning; what is you
Grateful for: time to cook & yummy leftovers. Fall flavor of pumpkin & fig & rosemary & clove. Woodsy candles & holiday jazz. Crisp but sunny days. Dinner parties & books borrowed from friends. Gourmet chocolate advent calenda
✈️ Wondering where to travel next? Just go ahead & scooch Banff to the top of your list. After a week in and around the Canadian national park, I’m bursting with recs for an amazing trip: -sunshine meadows hike @sunshinevillage -fondue di

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