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🔹 I've experienced heart-racing, stomach-clenching anxiety before I knew there was a word for it. As a child, I slept wtih dream catchers above my bed & worry dolls under my pillows to ease the nightmares that plagued me. 🔹 I feared kidnappi
~*all about anxiety*~ It's #MentalHealthAwarenessMonth, so each week this month, I'm diving into a different #mentalhealth topic that I'm intimately familiar with, starting with #anxiety. Let's start by painting a picture, shall we? 1️⃣ Anxiety di
Something that makes me really happy is how much ty and I have prioritized hiking while living in Hawaii ⛰💕 Three things that have made it so much easier to just get up & go when the weather is right on a Sunday: 1️⃣ calendar hold reminding us
💡Research says that happy relationships are the single most important factor in our happiness. 💞 This statement holds true for all types of relationships, and some research even says we get a bigger boost from our friendships and relatives than ou

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